Recipes
Nutty Quinoa Salad
5 cups cooked Quinoa
1 cup red onion, chop fine
1 red pepper, chopped
1 green pepper, chopped
1/2 cup almonds, slivered or chopped pecans
Directions:
Toss Quinoa, vegetables and almonds or pecans together.
Dressing (increase amounts if desired):
1/8 cup freshly squeezed lemon juice
1/8 cup tamari or Braggs’ liquid aminos
4 cloves garlic, crushed
1 tablespoon olive oil
Fresh ground pepper to taste (optional)
Combine lemon juice, tamari or liquid aminos, water, garlic, olive oil and mix well. Toss with salad ingredients.
Service at room temperature.
This is a wonderful, satisfying meal, and could be served along with steamed vegetables like carrots and broccoli.
Enjoy!
Chocolate Shake:
- Sunrider Vitashake Chocolate – 1 pack
- Almonds* – 10
- Water – 1 cup
- Suncare – 5-6 drops
*Washed in SR veggie rinse.
Healthy and Refresshing… Enjoy!
Banana/Blueberry Delight:
- Coconut Juice – 1/2 cup
- Suncare – 5-6 drops
Add Suncare and to Coconut Juice and mix well.
Pour a little of the coconut juice/suncare mix in a dessert bowl.
Add 1 scoop of Banana Nuplus, mix/blend.
Top with fresh blueberries or fruit of your liking.
Enjoy!
Apple/Banana Smoothie:
In magic bullet blend the following:
- Water 1 cup
- Banana 1
- Apple 1 (or 1/2 banana and 1/2 apple)
- Nuplus* 2 scoops
- Suncare drops 5-6
Makes sufficient for two.
*Nuplus – Any flavour: Apple-Cinnamon, Banana or Berry flavour
Enjoy!
Banana Shake:
Mix in magic Bullet
- Banana – 1
- Nuplus banana – 2 scoops
- Rice Milk – 1/2 cup
- Suncare – 8-10 drops
Substitute with apples, apple Cinnamon Nuplus and other fruit.
Enjoy!
Simple and Easy Fruit Salad:
- 1-2 squirts VitaFruit (Chinese fruit nectar)
- 1 pkg NuPlus
- Seasonal fruit
In a bowl cut up seasonal fruit-apples, bananas, strawberries, kiwi, mango, pears, peaches, etc. Toss fruit with VitaFruit and stir in NuPlus. It’s simple and easy to prepare. Can also sprinkle VitaDophilus on top!
Enjoy!
NuPlus Hot Cereal:
Add hot water to 1 pkg. Simply Herbs, Regular, or any favorite flavor NuPlus to desired consistency. Add raisins, raw coconut or other favorite toppings. Top with Homemade Almond Milk (Raw almonds cleaned in Fruit and Vegetable Rinse, soaked in water over night (10-12 hours). Next morning discard soak water and rinse. Then blend soaked almonds with water until creamy and add SunnyDew/Sunectar.)
Enjoy!
Razzy Blueberry:
- Fresh or Frozen Raspberries – 1/2 cup
- Fresh or Frozen Blueberries – 1/2 cup
- Fresh orange juice – 1/2 cup
- Sunrider Mixed Berry NuPlus – 1 scoop/1 pack
- Raspberry Fortune Delight – 1 packet
- Ice – 1/2 cup if using fresh fruit
Combine all ingredients and blend till smooth. Add water, if necessary to achieve desired consistency.
Enjoy!
Date-Banana Hemp Smoothie
- Water – 1-1/2 cups
- Dates – 3 soft or soaked
- Banana – 1
- Hemp Seeds – 1/3 cup
- NuPlus, Regular or Simply Herbs – 1 scoop/pack
- Quinary – 1 pack
- Ice – 1/4 cup
Combine all ingredients and blend till smooth.
Enjoy!
