Cow’s milk

Almond, soy or rice milk

Beef, chicken, pork, shellfish

Fresh salmon or trout

Cold cereal, oatmeal, pancakes

Millet, buckwheat, Quinoa

Baked potato with butter

Basmati rice and olive or flax oil

Coffee, soda, alcohol, fruit juice

Calli Tea and Fortune Delight

Pizza, hamburger, fried chicken

Sprouted wheat tortilla with veggies

Iceberg lettuce salad

Spinach / red leaf lettuce with avocado

Vinegar/cream-based dressing

Olive oil-based dressing with lemon juice

Pasta with Alfredo sauce

Buckwheat soba noodles with olive oil/tomato

Bread with jam

Brown rice cake with almond butter

Potato chips and ranch dip

Wheat tortilla chips with hummus or salsa

Candy, gum, cake, pie, donuts

Almonds, pumpkin seeds, raw veggies

Meat and starch meals

Vegetables and low-carbohydrate meals

Cooked or micro-waved meals

Raw, steamed or low-temperature meals